Yoga, Fitness, & Nutrition
Yoga
With the addition of Amy, we now can offer Yoga as a part of your complete health and fitness strategy. Amy will work with you to develop a sequence that fits your specific needs. Amy works directly with our therapists to give you the best possible results.
Stretching
Our team of therapists and instructors have countless hours working with athletes. Learn a combination of basic,advanced, and partner techniques to help you improve your daily workout or get ready for that next big race.
Certified Health Coach
Vitality Bodyworks is proud to offer meetings with our Certified Health Coach and Registered Nurse, Mollie Emery. Mollie can help you get on track with you diet, nutrition, and life goals. She can help you be your best you
Ready to start . . .
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With our certified Yoga instructor Amy
While we love our clients and want you to keep coming back to us loosen up those stiff achy muscles, we also would like to offer you a way to keep those muscles from becoming so stiff and achy. The stretching and movement provided by yoga can make a huge difference in your quality of life, and can even improve the quality of your massages.
Our classes are:
*Small (less than 10 yogis)
*Affordable (around $15 an hour)
*Offer individualized instruction
*Can be coordinated with your therapist/coach to accomplish specific goals or needs.
Experience
None Required . .
You go this...
Equipment
Bring your own or use ours
Cost
$ 15 / hr
Health Coach
About Mollie:
*2006 Graduated Illinois Central College Nursing Program
*2015 Attained a Bachelor’s Degree in Healthcare Administration
*2017 Became a Certified Intrinsic Health Coach
What is a health Coach?
A Health Coach educates and supports its clients, by challenging them to look inside to make behavioural and lifestyle changes they can achieve.
What to expect from a session
* You will feel WELCOMED!
* We will Discuss GOALS you want to achieve.
* I will Help you figure out what's holding you back.
* We will Develop a PLAN to get past the hold ups & complete goals!
* You will LEAVE feeling like you are already starting a NEW lifestyle!
Testimonial
“It was a pleasure to have Mollie as my Health Coach this year. To my delight, I was able not only to meet my goal, but I also lost an extra 7 lbs. After every meeting with Mollie, I felt more encouraged and empowered to stay on course. I continue to follow her suggestions for healthy snacks. I look forward to having her next year as my health coach. I would sincerely recommend using her as a coach. “- Ema
Healthy Living Series with Mollie
What can be achieved during a Healthy Living Series?
Everyone is unique and has their own goals.
Goals can be BIG or small.
*Help with weight gain/loss and BMI
*Learn how to meal plan
*Be held accountable
*Gain nutrition education
*Develop exercise strategies
* Even Stop smoking
The possibilities are endless….
Get your Stretch on
Life cramping your style
* Come to a class and learn awesome stretching techniques
* Schedule an appointment before your next competition
* Ask your therapist to incorporate it into your session.
* For the ultimate stretch though, Yoga is the way to go.
Contact us or send us feedback
We would love to hear from you
Send us feedback or book an appointment/class online.
Where to find us
409 S. Prospect, Suite A.
Bloomington, IL 61704
1st floor of Rick McLean State Farm Building
Behind Hardees
Send us an email
Reach out if you have questions or would like to be informed of new classes or events.
